You should also follow good safety practices for selling items online. It may not be possible to meet someone in a neutral location for a couch exchange, but you can wait to invite people to your home to pick it up until you're in the process of — or done with — moving.
Research Curbside Pickup and Bulk Trash Services

Don't think your couch is in the right shape for donating or selling? Bulk trash pickup might be the best choice.
Many waste management services offer curbside pickup for old furniture removal periodically. Some municipalities handle bulk trash once a month, for example. Contact your waste management provider to find out when bulk trash pickup is and what you can leave at the curb, as some locations allow furniture and others don't.
Hire a Junk Removal Service
In locations where bulk trash isn't an option, or your waste management company is strict about what sits at the curb, paid junk removal can help. Consider this option if you have numerous bulky items to get rid of and no easy way to get them to a local dump yourself.
Junk removal for couches and other items typically costs money, but you can get quotes from several services in your area to find affordable options. Consider how those expenses might balance out savings associated with not moving that old furniture to a new home. You might also consider the peace of mind you'll get from not having to deal with the old sofa going forward.
Repurpose or Upcycle It

If you no longer want a couch to be your living room centerpiece, but want alternatives to sending it to the landfill, consider repurposing it by making it a feature in a kids' playroom or guest room.
You can also upcycle a sofa into several pieces. For example, you might:
- Recover cushions to create floor pillows for a family room
- Turn couch cushions into pet beds for fur babies or cushions for dog crates
- Cut your way through to the wood frame and convert it to a bench, or use the wood for other projects
- Use upholstered sofa backs as bed headboards